Weigh In record (no journal entry) for 13 June 2018
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76 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 65.36g | Prot: 108.55g | Carbs: 31.80g.
Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas, Alface, Tomates. Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Growth Supplements BCAA em Pó, Queijo Branco, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2022 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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