Weigh In record (no journal entry) for 13 June 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 64.75g | Prot: 47.00g | Carbs: 33.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), Kraft Natural Colby & Monterey Jack Chunk Cheese. Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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