kafa_fena's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

59.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1545 kcal

Fat: 86.76g | Prot: 52.13g | Carbs: 147.66g. Breakfast: Şekersiz Çay, Biber Kızartması, Zeytin, Muratbey Örgü Peyniri, Milföy. Lunch: Türk Kahvesi. Dinner: Sütaş Süzme Yoğurt, Mücver, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Cheesecake, Su (Şişede). more...

1571 kcal

Exercise: Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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kafa_fena's Journal, 13 Jun 18

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kafa_fena's Weight History