Weigh In record (no journal entry) for 13 June 2018
|
86.7 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 91.25g | Prot: 76.80g | Carbs: 18.81g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Abacate, Walmart Queijo Mussarela, Peito de Frango, Santa Fé Linguiça Pura de Porco. more...
|
Losing 4.2 kg a Week
|
|
Rodpereiraa's Weight History
|