Weigh In record (no journal entry) for 13 June 2018
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 98.31g | Prot: 141.53g | Carbs: 327.91g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, Ciliegie, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Mutti Salsa Pronta Classica, Barilla Pasta, Grana Padano Grana Padano Grattugiato. Dinner: Caffè Zuccherato, Ciliegie, Coop Cipolle Borettane in Agrodolce, Mutti Salsa Pronta Classica, Fagiolini Verdi Cotti (da Freschi), Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pane Italiano, Carne di Manzo. Snacks/Other: Muller Passione alla Greca Yogurt Magro Colato Fico e Uva (150Gr.), Caffè Zuccherato, Fiorentini Gallette di Riso, Daily Life Gonuts! Cocoa And Hazelnut Protein Spread, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2485 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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