Weigh In record (no journal entry) for 13 June 2018
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.35g | Prot: 64.57g | Carbs: 87.04g.
Breakfast: Almendras, Queso de Cabra, Hacendado Leche Omega 3, Pan Integral, Paleta de Cebo Iberica Carrefour Paleta de Cebo Iberica Carrefour, Café, Nueces. Lunch: Huevo Cocido, Aguacate, Tomates, Dorada. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Caladero Dorada al Horno, Hacendado Fresa o Freson, Banano. more...
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Losing 7 kg a Week
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