Weigh In record (no journal entry) for 13 June 2018
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 74.13g | Prot: 299.61g | Carbs: 274.93g.
Breakfast: Supply Life Pasta de Amendoim Integral, Quaker Aveia em Flocos, Maçãs Fuji, Sadia Filé de Peito de Frango, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Kellogg's Corn Flakes. Dinner: Optimum Nutrition Whey Protein, Abacate. Snacks/Other: Amendomaxi Pasta Integral de Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Elliptical - 27 minutes, Treadmill - 18 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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