Weigh In record (no journal entry) for 13 June 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 105.96g | Prot: 164.10g | Carbs: 411.09g.
Breakfast: Raisins Secs, Jaouda Lait Demi-Écrémé, Beurre de Cacahuètes, Oeuf Poché, Pain de Blé Entier, HERKULESS Flocons d'avoine. Lunch: ON BCAA THRAIN + SUSTAIN, Olimp Sports Nutrition Creatine Monohydrate, ON Whey Protein GOLD STANDARD Isolate, Miel, HAHNE Corn Flakes, Graines de Lin, HERKULESS Flocons d'avoine, Beurre de Cacahuètes, Noix, Isabelle Ton, Kohinoor RIZ BASMATI (Non Cuit). Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Banane, Citrouille, Petits Pois, Oignons, Bœuf, Pain Blanc. Snacks/Other: Miel, Noix, Amandes, Pêches, Mangues, Abricots, Danone Yogourt Asil Banane. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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elhannaouimoha's Weight History
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