Weigh In record (no journal entry) for 13 June 2018
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 38.04g | Prot: 45.75g | Carbs: 94.71g.
Breakfast: Torku Üçgen Peynir, Pınar Aç Bitir Hindi Göğüs Füme, Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Torku Doğal Yoğurt, Mantar Sote. Dinner: Bulgur Pilavı, Sütaş Ayran, Mevsim Salata, Tavuk Sote. more...
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steady weight
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ipeeek51's Weight History
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