Weigh In record (no journal entry) for 12 June 2018
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77.1 kg
Lost so far: 33.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 37.22g | Prot: 149.15g | Carbs: 165.54g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito, Mustikka. Lunch: Pirkka Luumu Tomaatti, UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna. Dinner: X-Tra Avokado, Chiquita Banaani, Arla Raejuusto 0,2%. Snacks/Other: Bellarom Tumma Suklaa 74%, Myllykivi Täysjyvä Ruisnäkkileipä, Fazer Salmiakki Pastilleja, Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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Losing 1.2 kg a Week
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Pansylvia's Weight History
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