Weigh In record (no journal entry) for 13 June 2018
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 62.29g | Prot: 122.62g | Carbs: 92.17g.
Breakfast: Ананас, Клубника, Каша Пшенная на Молоке, Савушкин Творог 1%. Lunch: Салат Овощной со Сметаной, Куриная Грудка Отварная. Dinner: Бабушкина Крынка Кефир 3,3%, Ананас, Клубника, Ананас, Салат из Помидоров, Скумбрия Отварная, Савушкин Творог 1%, Сыр Российский, Омлет с Молоком. Snacks/Other: Бабушкина Крынка Кефир 3,3%, Клубника. more...
|
|
3178 kcal
|
Exercise:
Desk Work - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cleaning - 2 hours and 40 minutes, Standing - 1 hour and 45 minutes, Sleeping - 9 hours and 4 minutes, Cross Training - 10 minutes, Cooking - 16 minutes, Showering - 25 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashazai123's Weight History
|