Weigh In record (no journal entry) for 12 June 2018
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 105.83g | Prot: 60.35g | Carbs: 190.05g.
Breakfast: Bregott Bregott Ekologisk, Stark Senap , Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Stark Senap , Kaffe med Mjölk, Polarbröd Sarek Tunnbröd, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Stekt Fläskkarré. Dinner: Bacon, Portabella Svamp (Grillad), Zeta Soltorkade Tomater i Olja , Ridderheims Marinerade Vitlöksklyftor, Kronärtskockshjärtan i Olja, Olivolja, Grönsallad med Blandade Grönsaker, Svarta Oliver, Vitt Bordsvin, ICA Varmrökt Lax, Fontana Halloumi, Majonnäs, Avokado. Snacks/Other: Fazer Vit Choklad, Sorbet, Rom, Prosecco, Jordgubbar. more...
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Losing 2.8 kg a Week
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