Weigh In record (no journal entry) for 13 June 2018
|
79.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 28.55g | Prot: 18.16g | Carbs: 33.23g.
Breakfast: Яблоко Зеленое, Отруби Ржаные, Кедровые Орехи , Миндаль, Домик в деревне Кефир 1%. more...
|
Losing 1.4 kg a Week
|
|
|