Weigh In record (no journal entry) for 13 June 2018
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.46g | Prot: 72.89g | Carbs: 116.61g.
Breakfast: Ласковое Лето Творог Зерненый 3%. Lunch: Пирог с Капустой. Dinner: Куриная грудка запечённая с сыром и томатом, Гречка Отварная. Snacks/Other: Избенка Кефир 1%, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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Lairin78's Weight History
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