nminich's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

600 kcal

Fat: 18.79g | Prot: 35.63g | Carbs: 74.28g. Breakfast: Вода из под Крана, Вода, Клубника, Овсяная Каша на Воде. Lunch: Сырники Домашние, Мёд, Овсяная Каша на Воде. Snacks/Other: Сырники Домашние. more...

339 kcal

Exercise: Пресс - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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nminich's Journal, 13 Jun 18

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nminich's Weight History