Weigh In record (no journal entry) for 13 June 2018
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149.4 kg
Lost so far: 4.7 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.88g | Prot: 100.22g | Carbs: 134.30g.
Breakfast: Maxler 100% Golden Whey Капучино, Избенка Молоко 3,2%. Lunch: Maxler 100% Golden Whey Капучино, Избенка Молоко 3,2%. Dinner: Maxler 100% Golden Whey Капучино, Избенка Молоко 3,2%. Snacks/Other: Жемчужина России Вафельный Рожок Сливочный, Геркулес Овсяные Хлопья, Русский Сахар Русский Сахар Кусковой. more...
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Losing 0.8 kg a Week
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