Weigh In record (no journal entry) for 13 June 2018
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74.7 kg
Lost so far: 17.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.69g | Prot: 55.15g | Carbs: 163.69g.
Breakfast: Черешня, Изюм, Овсянка. Lunch: Омлет с Молоком, Своя Линия Сметана 15%, Огурец (без Кожуры), Бащинский Сосиски Филейные. Dinner: Черешня, Творог 9%. Snacks/Other: АМА Молоко 2.5%, Хлебец, Lactel Лактония "Закваска" Злаки, Черешня. more...
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Losing 2.1 kg a Week
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Svetlana Shevyakova's Weight History
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