gekke@gerrit's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

126.6 kg Lost so far: 25.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1028 kcal

Fat: 38.59g | Prot: 68.16g | Carbs: 101.04g. Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Filet Americain (Extra Mager), Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Aspergesaus, Gerookte Zalm, Asperges, Gekookt Ei. Snacks/Other: Quaker Cruesli, Yoghurt (Mager). more...

868 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 13 Jun 18

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gekke@gerrit's Weight History