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What a week! Stayed home from work today as I have had a headache for 3 days now that just won't go away. I slept most of this day a way so far but hope to be feeling better soon.
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.57g | Prot: 87.74g | Carbs: 148.63g.
Breakfast: Blueberry Raspberry Strawberry Smoothie, Grape Jam, Peanut Butter, Low Fat Multigrain Bread. Lunch: Italian Smokies, Hamburger Bun. Dinner: Chicken Salad, Christie Soda Crackers, Chicken Noodle Soup. Snacks/Other: 100% Whey Isolate Protein, Whole Almonds. more...
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Losing 3.2 kg a Week
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 Comments
Are you drinking enough water? So many times my headaches are from dehydration. Hope you're already better!
28 Jul 12 by member: marysnotcontrary
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You know, I think it was a touch of a flu bug that in turn did dehydrate me and I wasn't replenishing with water. I feel better by far today and have been focusing on drinking lots of fluids! Its also been so hot outside that I have stayed indoors in the a/c for most of today too - got lots of indoor work done and hope to enjoy being outside tomorrow. We have a day of building another part onto our front deck so that will be exciting!
28 Jul 12 by member: zenwolf
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