Lanasitova's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

63.7 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1469 kcal

Fat: 63.27g | Prot: 62.78g | Carbs: 155.96g. Breakfast: GutBio Landmilch, Клубника, Noats Porridge Protein Classic. Lunch: Citterio Prosciutto Di Parma, Вареное Яйцо, Little Lunch Little India. Dinner: Aldi Pommes Frites, Kuchen mit amaranth. Snacks/Other: Cakees Erdbeer Quark Kuchen, Вареное Яйцо. more...

1685 kcal

Exercise: Jillian michaels xardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lanasitova's Weight History

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Lanasitova's Journal, 13 Jun 18

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Lanasitova's Weight History