Weigh In record (no journal entry) for 13 June 2018
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59 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 50.67g | Prot: 61.15g | Carbs: 107.04g.
Breakfast: Ironman Протеиновый Батончик, Котлета Домашняя, Barilla Макароны Отварные. Lunch: Ironman Protein Bar Caramel (35г), Компас Здоровья Флаксы, Пряники, Pretto Сыр Моцарелла Чильеджина в Воде. more...
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Losing 1.8 kg a Week
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jonik.st's Weight History
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