Weigh In record (no journal entry) for 13 June 2018
|
59 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 50.67g | Prot: 61.15g | Carbs: 107.04g.
Breakfast: Ironman Протеиновый Батончик, Котлета Домашняя, Barilla Макароны Отварные. Lunch: Ironman Protein Bar Caramel (35г), Компас Здоровья Флаксы, Пряники, Pretto Сыр Моцарелла Чильеджина в Воде. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonik.st's Weight History
|