Weigh In record (no journal entry) for 13 June 2018
|
67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 41.43g | Prot: 127.93g | Carbs: 225.43g.
Breakfast: 마늘쫑장아찌, 밥, 맛있닭 닭가슴살 스테이크 호박맛, 브로콜리. Lunch: 닭가슴살, 삶은 계란, 팔도 팔도비빔면. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 밥. Snacks/Other: 남양 1000억 프로바이오틱 포도, 매일 매일바이오 청포도요거트. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
체지방12퍼목표's Weight History
|