Weigh In record (no journal entry) for 13 June 2018
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 42.35g | Prot: 95.74g | Carbs: 122.24g.
Breakfast: ミルクティー, おから蒸しパン. Lunch: DHC プロティンダイエット いちごミルク味. Dinner: ご飯, みそ汁, セブンイレブン 15品目彩り野菜と蒸し鶏のサラダボウル, ポークステーキまたはポークカツ. more...
|
|
2231 kcal
|
Exercise:
Bathing - 22 minutes, Working - 4 hours and 30 minutes, Ballet - 2 hours, Watching TV/Computer - 4 hours and 32 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Housework - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|