Weigh In record (no journal entry) for 13 June 2018
|
84.5 kg
Lost so far: 82.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 27.79g | Prot: 43.87g | Carbs: 63.28g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Njie ProPud Chocolate. Lunch: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Fjällbrynt Messmör. Snacks/Other: Wienerbröd. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon.hanzen's Weight History
|