Weigh In record (no journal entry) for 13 June 2018
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45.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.82g | Prot: 59.25g | Carbs: 175.21g.
Breakfast: Gut & Günstig Haferflocken Kernig, Blaubeeren, Milfina Joghurt 3,5% Fett, Pfirsiche, Milbona H-Milch 3,5% Fett. Lunch: Pikante Suppe, Kirschtomaten, REWE Bio Tofu Natur, Naturreis (Gekocht). Dinner: Harry 1688 Steinofenbrot, Lätta Extra Fit mit Buttermilch , Rote Paprika, Gekochtes Ei. Snacks/Other: Äpfel, Seeberger Mandeln, Gut & Günstig Frucht Bären. more...
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1424 kcal
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Exercise:
Housework - 2 hours, Working - 9 hours, Tae Bo - 1 hour, Apple Health - 12 hours. more...
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steady weight
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kolibri2's Weight History
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