Weigh In record (no journal entry) for 13 June 2018
|
111.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 55.43g | Prot: 159.15g | Carbs: 154.59g.
Breakfast: Doppelherz Omega-3, Vitaconcept Protein 4 Plus Vanille, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Vitaconcept Protein 4 Plus Cookies, Kaufland Milch 0,1% Fett, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Kaufland Gouda Light, Kornmark Schinkenbrot. Dinner: Kornmark Schinkenbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Milch 1,5%, K-Bio Reiswaffeln ohne Salz. more...
|
|
3912 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|