Weigh In record (no journal entry) for 13 June 2018
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49.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.87g | Prot: 76.50g | Carbs: 107.90g.
Breakfast: 자연의품격 순수한 깔라만시, 찐 또는 삶은 오징어, 소라. Lunch: Heinz 하인즈 옐로우 머스타드, 서브웨이 로스트치킨 샐러드, 바나나. Dinner: 바나나, 초장, 두부부침, 오이 (껍질제거), 훈제 연어. Snacks/Other: 풀무원 재래김, 자연의품격 순수한 깔라만시, 소라, 고구마말랭이, Navitas 카카오닙스, 다논 그릭 블루베리, 아몬드. more...
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2358 kcal
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Exercise:
Resting - 3 hours, Shopping - 40 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 25 minutes, Sleeping - 11 hours and 40 minutes, Cooking - 50 minutes, Housework - 2 hours and 20 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.4 kg a Week
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