Weigh In record (no journal entry) for 13 June 2018
|
96.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 49.15g | Prot: 82.90g | Carbs: 121.09g.
Breakfast: Broa de Fubá, Café com Açúcar, Suco de Melão. Lunch: Água com Limão, Alcatra, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho Vinagrete. Dinner: Clight Suco de Uva, Churrasco, Molho Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão. Snacks/Other: Nestlé Iogurte Natural Desnatado, Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|