Weigh In record (no journal entry) for 13 June 2018
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 38.72g | Prot: 76.37g | Carbs: 96.93g.
Breakfast: Milka Collage Karamell, Actimel Erdbeere, K-Classic Kochhinterschinken, Lindenhof Gouda, Weich Gekochtes Ei, Wasa Roggen Dünn. Lunch: Lidl Körniger Frischkäse, Wasa Roggen Dünn. Dinner: Rotkäppchen Sekt Halbtrocken, Milbona Gouda Jung, Karotten, Kajnok Spaghetti Slim, Lidl Putenhackfleisch. more...
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Losing 5.6 kg a Week
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