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Sedikit demi sedikit lama lama jadi ideal dah
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55.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.00g | Prot: 31.78g | Carbs: 101.41g.
Breakfast: Croissant, Grapes. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Finna Food Sambal Terasi Uleg, Fried Tofu, Sweet Potato. Dinner: Firm Silken Tofu. Snacks/Other: Gala Apples. more...
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Losing 2.8 kg a Week
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