ira.moroz92's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

56.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

834 kcal

Fat: 38.03g | Prot: 38.60g | Carbs: 87.56g. Breakfast: Брокколи Тушеные, Кофе с Молоком и Сахаром, Паштет, Омлет со Шпинатом, Ламбер Сыр 50%, Поджаренный Белый Хлеб. Lunch: Винегрет без Картошки, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Домашняя. Snacks/Other: Курага, Финик. more...

566 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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ira.moroz92's Journal, 13 Jun 18

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