Weigh In record (no journal entry) for 13 June 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 37.96g | Prot: 20.61g | Carbs: 57.73g.
Dinner: Biber Dolması, Cacık, Fırında Patates, Fırında Köfte, Tatlı Kavun, Karpuz. more...
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Losing 1.3 kg a Week
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