體脂:38.4 % 內臟脂: 11% 骨骼肌: 23.3% 體齡:51 熱量: 1469
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75.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 59.08g | Prot: 122.61g | Carbs: 202.79g.
Breakfast: 瑞穗 全脂牛奶, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁. Lunch: 果汁時刻 檸檬纖果汁, 星巴克 (Starbucks) 拿鐵(大杯), 飯, 鯛魚, 麻糬, 油炸豆腐, 炒空心菜, 好菇道 菇類, 鴨肉. Dinner: 雞蛋(整個). Snacks/Other: 旺旺 米豆, 雞蛋(整個). more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Spinning - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.6 kg a Week
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