Weigh In record (no journal entry) for 13 June 2018
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83 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 105.29g | Prot: 179.00g | Carbs: 248.16g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶, 紫薯, 欧普特蒙 乳清蛋白粉. Lunch: 主食, 猪肉, 豆腐脑. Dinner: 煮鸡蛋, 高纯度橄榄油, 番茄, 胡萝卜, 煮熟的西兰花（新鲜）. Snacks/Other: 红牛 红牛, 欧普特蒙 乳清蛋白粉, 珍珠奶茶. more...
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Losing 5.6 kg a Week
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wumeihui125's Weight History
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