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Día de hombro y tríceps
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67 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.45g | Prot: 60.74g | Carbs: 41.63g.
Breakfast: Pan de Trigo Integral, Ejotes, San Juan Claras de Huevo. Lunch: Pescado Plancha, Tortillas de Maíz, Queso Gouda o Edam, Tamal. Snacks/Other: Maracuyá. more...
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steady weight
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Dan-taboada's Weight History
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