Weigh In record (no journal entry) for 12 June 2018
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.45g | Prot: 55.09g | Carbs: 168.08g.
Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, İçim Fit Yüksek Proteinli Süt. Dinner: Mantar Sote, Bulgur (Pişmiş). Snacks/Other: Sarı Tatlı Mısır, Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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ipeeek51's Weight History
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