Weigh In record (no journal entry) for 12 June 2018
|
138.1 kg
Lost so far: 10.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 92.43g | Prot: 97.39g | Carbs: 20.20g.
Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vapza Grão de Bico, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Tradicional, Ovo Cozido, Tirolez Queijo Minas Padrão, Bacon (Curado, Frito, Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|