Weigh In record (no journal entry) for 06 June 2018
|
139.9 kg
Lost so far: 9.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 140.14g | Prot: 99.76g | Carbs: 228.07g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Sodiê Bolo Delícia de Nozes, Tomates, Alface, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Coca-Cola Coca-Cola. Dinner: Aurora Suco de Uva Integral, Calabresa, Creme de Palmito. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|