Weigh In record (no journal entry) for 01 June 2018
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140.5 kg
Lost so far: 8.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 88.14g | Prot: 134.37g | Carbs: 19.65g.
Breakfast: Café. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Fugini Molho de Tomate, Coxão Mole, Soja (Sementes Maduras, com Sal, Cozido, Fervido). Dinner: Hellmann's Maionese, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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Losing 1.1 kg a Week
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bflohlish's Weight History
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