Weigh In record (no journal entry) for 21 May 2018
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143.7 kg
Lost so far: 5.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 89.53g | Prot: 153.00g | Carbs: 10.16g.
Breakfast: Café. Lunch: Pernil Assado, Couve Manteiga Crua. Dinner: Paganini Aceto Balsâmico, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Ovo Frito, Bacon. more...
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Gaining 0.2 kg a Week
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bflohlish's Weight History
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