Weigh In record (no journal entry) for 15 May 2018
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144.2 kg
Lost so far: 4.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 103.66g | Prot: 117.17g | Carbs: 105.21g.
Breakfast: Ovo Cozido, Café. Lunch: Coca-Cola Coca-Cola, Hellmann's Maionese, Coqueiro Atum Ralado em Óleo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tauste Pão Francês. Dinner: Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. more...
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Losing 1.4 kg a Week
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bflohlish's Weight History
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