Weigh In record (no journal entry) for 14 May 2018
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144.4 kg
Lost so far: 4.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 83.83g | Prot: 149.39g | Carbs: 45.89g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Abóbora Cabotia. Dinner: Peito de Frango, Sadia Mussarela, Abacate. more...
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Losing 1.2 kg a Week
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bflohlish's Weight History
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