Weigh In record (no journal entry) for 11 May 2018
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144.9 kg
Lost so far: 4.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 122.09g | Prot: 90.84g | Carbs: 45.48g.
Breakfast: Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Abacate, Abobrinha Refogada, Sadia Mussarela, Ovo Cozido. Dinner: Limão, Abacate, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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bflohlish's Weight History
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