Weigh In record (no journal entry) for 10 May 2018
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145.3 kg
Lost so far: 3.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 72.07g | Prot: 56.25g | Carbs: 36.88g.
Breakfast: Café. Dinner: Feijão Carioca Cozido, Sadia Mussarela, Abobrinha Refogada, Limão, Abacate, Ovo Cozido, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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bflohlish's Weight History
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