Weigh In record (no journal entry) for 09 May 2018
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145.6 kg
Lost so far: 3.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 61.73g | Prot: 73.19g | Carbs: 9.53g.
Breakfast: Café. Dinner: Pepino Japonês, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Peito de Frango, Perdigão Bacon Fatiado. more...
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Losing 2.1 kg a Week
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bflohlish's Weight History
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