Weigh In record (no journal entry) for 08 May 2018
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145.9 kg
Lost so far: 3.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 129.48g | Prot: 105.82g | Carbs: 37.15g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão, Café. Lunch: Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Perdigão Bacon Fatiado, Peito de Frango, Paganini Aceto Balsâmico, Alface, Limão, Azeite de Oliva Extra-Virgem. more...
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Losing 4.2 kg a Week
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bflohlish's Weight History
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