Weigh In record (no journal entry) for 07 May 2018
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146.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 82.03g | Prot: 56.92g | Carbs: 10.96g.
Breakfast: Ovo Cozido, Café. Dinner: Peito de Frango, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem, Limão, Alface. more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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