Turchinskaja's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

110.1 kg Lost so far: 18.4 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1566 kcal

Fat: 33.74g | Prot: 118.35g | Carbs: 192.00g. Breakfast: Агуша Сок Яблочный, Жареная или Запеченная Куриная Голень. Lunch: Батон Нарезной, Великолукский Мясокомбинат Окорок Тамбовский. Dinner: Greenfield Чай Черный, Куриный Суп Лапша. Snacks/Other: Ашан Банан. more...

3260 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Turchinskaja's Journal, 12 Jun 18

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Turchinskaja's Weight History