Weigh In record (no journal entry) for 12 June 2018
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106.6 kg
Lost so far: 15.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 107.52g | Prot: 154.22g | Carbs: 278.99g.
Breakfast: Bananas, Pure Protein Strawberry Bar. Lunch: Wendy's 1/4 lb Single, Wendy's French Fries (Small). Dinner: French's Ketchup aux Tomates, Cauliflower, Carrots, Broccoli, Ham (Whole, Cured, Roasted), Grapeseed Vegetable Oil, Roasted Potato. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Danone Oikos Cherry Greek Yogurt, Danone Oikos Triple Zero, PVL Isogold. more...
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3156 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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makelikeatree's Weight History
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