Weigh In record (no journal entry) for 12 June 2018
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76.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 60.88g | Prot: 47.76g | Carbs: 92.09g.
Lunch: Su Böreği. Dinner: Karnıyarık, Şehriye Çorbası. Snacks/Other: Kayısı, Siyah Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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